“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson
8 Week Yoga, Fitness, & Wellness
⟡ 3 Zoom meetings.
⟡ Weekly emails.
⟡ 2 Yoga classes a week ~ 1 Yin & 1 Flow.
⟡ 2 Workouts a week ~ 15-25 minutes each class.
⟡ 1 Breath or Meditation Class a week.
⟡ 2 Recipes a week. This is a combination of salads, smoothies, and meals.
⟡ An article to learn more about the focus of the week.
8 Week Yoga & Wellness
⟡ 3 Zoom meetings.
⟡ 3 Yoga classes a week~ 1 Yin, 1 Flow, & 1 student choice.
⟡ 1 Breath or Meditation Class a week.
⟡ 4 Recipes a week. This is a combination of salads, smoothies, and meals.
⟡ An article to learn more about the focus of the week.
⟡ Journaling and intention guide for the week.
8 Week Fitness & Wellness
⟡ 3 Zoom meetings.
⟡ 1 Yoga Class a week.
⟡ 3 Workouts a week ~ 20-40 Minutes Each Class.
⟡ 1 Breath or Meditation Class a week.
⟡ 4 Recipes a week. This is a combination of salads, smoothies, and meals.
⟡ An article to learn more about the focus of the week.